During the summer season, it can be challenging to feel comfortable while spending time indoors due to the heat. You may not know how to beat the heat without fully relying on your air conditioner to stay cool. Fortunately, there are a few ways to stay cool to ensure you can get the most out of the season.
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Increasing your water intake is one of the best ways to protect your health and avoid feeling lightheaded and dizzy. Experts recommend drinking an average of two and a half liters and limiting your consumption of sugary beverages.
Ceiling fans are ideal to use to keep the air circulating and provide you with a cool breeze while spending time in specific rooms of the home. They also work well at night when you can turn off the air conditioner and open the windows to save money on your energy bill.
It can be difficult to spend time outside due to the heat and excessive sun exposure. Retractable awnings are extremely effective for providing you with shade and enclosing your deck or patio. This will keep the space cool and comfortable while still allowing you to spend plenty of time outdoors in the summer.
Whether you’re spending time on your porch or are watching television inside, dressing in loose clothing will allow you to wear breathable materials that don’t cause you to overheat. Opt for wearing clothing that is a light color shade and is made of cotton to ensure your sweat quickly evaporates on your skin.
Spend your time barefoot, which will prevent the heat from your body from becoming trapped. This will also allow you to feel cooler when you’re spending time gardening or doing the laundry.
Keeping your blinds and curtains shut during the warmer parts of the day will prevent as much heat from transferring into the building. This will make it easier to control your indoor climate and will reduce your energy usage as your HVAC system is in use. You can open them again once the temperatures drop in the evenings.
Plan your meals in advance to ensure you can prepare foods that don’t require any heat. Using your oven will cause more heat to circulate in the home and will make it difficult to feel cool.
Use your vent fan when you’re showering to ensure all of the moisture escapes the building and doesn’t start to circulate in the home. You can also resort to cooler showers if you can tolerate the lower temperature of the water.
It’s possible to beat the heat and feel more comfortable during the summer season. By following the right tips, you can create a cooler climate in the building and can avoid overheating to ensure your health is protected as the temperatures begin to rise.