Cold therapy, also known as cryotherapy, involves exposing the body to shallow temperatures for a few minutes. It can be administered to one area, or you may choose to go for whole-body cold therapy. When delivered to one area, one may use ice packs, coolant sprays, or ice massage.
One is fully immersed in an ice bath or cold air for a few minutes for whole body cryotherapy. It can also be administered by enclosing an individual’s body in a closed cold chamber with an opening for the head. The individual is then exposed to extremely low temperatures for a few minutes.
You can amass great benefits from one session of cold therapy. It would be best if you signed up for cryotherapy sessions regularly. Most professional athletes and celebrities can attest to the benefits provided by cold therapy. That said, let’s take a look at some vital benefits of cryotherapy.
When having a migraine, placing a bag of ice around the neck area might be the solution. This is because cryotherapy works to numb the nerves around the neck by cooling the blood passing through the veins that supply blood to the brain. The carotid arteries located in the neck area are much closer to the skin surface, making cryotherapy effective.
A cryotherapy session will be an added advantage, especially after a rigorous exercise. Muscle soreness may be quite common for athletes, and cold therapy aims at constricting the blood vessels in the affected area. Thus, there is minimal blood flow to the affected area, thus bringing about a relaxing effect.
Applying ice over the injured area helps to combat pain, swelling, and inflammation. As earlier mentioned, the ice helps to contract blood vessels taking blood to the affected area. It also helps to stimulate the production of a protein that helps to combat inflammation.
Cryotherapy helps to stimulate your immune system. The process helps to produce anti-inflammatory chemicals that help combat any foreign bodies. Negative stress will also have a toll on your body’s immunity. Cryotherapy helps the body to produce a large amount of endorphins that help to elevate your general mood. Thus, you can feel good and stress-free and help make your body stronger to defend against illnesses.
Cold therapy also works to improve blood circulation that improves organ function by promoting cell growth and functions. Thus, nutrient and mineral-rich blood reaches any affected areas and helps combat illnesses and inflammation.
Most athletes can corroborate how effective cryotherapy is at improving recovery from injuries. As mentioned earlier, the process helps with improving blood circulation and stimulate the body’s anti-inflammatory properties.
The cold relieves heat from the injured area, which in turn helps to improve blood flow. This helps to supply oxygen, minerals, and vital nutrients to the injured area, essential in the healing process. The process helps to alleviate swelling, pain and improve your recovery process.
You can incorporate whole body cryotherapy in your treatment regime. Most athletes include cold therapy in their treatment to aid in improving and hasten the recovery process. This way, your body responds better to treatment, and the improved blood flow ensures medication reaches the affected area.
Help with Skin Conditions
Another great benefit of cold therapy is that it can be incorporated into your skincare regime. It can also help with the treatment of various skin conditions, such as dry and itchy skin. The process helps with raising the antioxidant levels that help to relieve the itch.
Modern celebrities also use cryotherapy for facials by exposing the face to liquid nitrogen or low temperatures. This increases blood circulation to the face and improves your skin health.