If crowded beaches, long lines at theme parks, and stuffy museums have you yearning for a different kind of summer getaway, the answer may be white water rafting. Read on to discover six reasons to plan a white water rafting trip.
1. It Provides Teamwork With Friends and Family
White water rafting is a great way to bond with family and friends. You’ll literally be all in the same boat sharing the common goal of battling rapids and enjoying the ride while staying safe. The group has to engage in decision-making and cooperation. It’s a chance to enjoy the great outdoors together and make special memories to last a lifetime, and since rafting companies offer different levels of white water rafting, no one has to be left out.
2. It’s an Adrenaline-Pumping Thrill
The excitement of navigating rushing white water rapids, the splashing of cold water in your face, laughing, (and sometimes screaming) is sure to send lots of feel-good endorphins coursing through your veins. While Class IV-plus rapids provide a big rush, smaller ones can too, as you leave the horizon behind and drop several feet in only a few seconds. It’s almost like a nature-made rollercoaster ride.
3. You Get to Experience the Force and Beauty of Nature
When you go white water rafting, you are far away from work, stress, phones, computers. You’ll be at one with nature as you feel the force of the rapids carry you away from the hustle and bustle of everyday life. No one is around but you and Mother Nature. You’re sure to spot some interesting wildlife in its natural habitat that you probably wouldn’t get to see in zoos, and the surrounding scenery on white water trips is awe-inspiring.
4. It’s Fantastic Exercise
When you watch someone white water rafting, it looks like the river is doing all the work. But once you’re on the river for real, the game changes. You must paddle through the rapids almost constantly while the current provides a source of resistance. Your arms and shoulders get a good workout and keeping your balance while paddling helps strengthen your core. You’ll also burn a slew of calories, and your dinner will be well-earned.
5. To Foster a Sense of Adventure
White water rafting gives you the chance to get outside your comfort zone and experience adventure. Even though it’s controlled, you get a sense of danger from something different and scary. Overcoming fear will give your self-esteem a boost and increase your confidence to experience other adventures you may have been reluctant to try in the past. Building confidence is an important life skill, especially for children.
6. It Goes Along With Other Outdoor Adventures
A white water rafting trip goes hand-in-hand with other outdoor activities. It’s a chance to get out in the wilderness, pitch a tent, and go hunting, fishing, and hiking. You’ll discover the joys of cooking over an open fire and sleeping under the stars. The whole family will enjoy a camping trip filled with outdoor adventures like white water rafting.