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8 Important Ways Vitamin C Impacts Your Health

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Vitamin C

Vitamin C is considered one of the most effective nutrients that can be used by the human body. Though it is not considered a “cure” for any condition or disease, its benefits include protecting immune system function, reducing risks of cardiovascular disease, and improving eye health.

For decades, vitamin C has been the subject of many studies as scientists and doctors alike sought more information about this miracle nutrient. From supplements to IV therapy, scores of people fortify their nutrient intake with a vitamin C supplement to stay healthy and vibrant, no matter what ailments are currently in circulation.

The use of vitamin C as part of a supplemental regimen has tremendous potential to positively impact your health. Proper nutrition combined with proper supplementation are key factors in maintaining good health well into your golden years. Read on to see how this important element can enhance your health and improve your life.

1. Vitamin C can reduce the risk of chronic disease

Powerful antioxidants present in vitamin C can strengthen your body’s own natural defenses, giving you what you need to reduce inflammation and stave off chronic disease. Inflammation is a root cause of many chronic diseases, so being able to reduce it will prevent illness and disease from taking hold of your body’s systems.

2. Vitamin C can help to regulate blood pressure

With nearly one-third of Americans claiming to have hypertension or high blood pressure, it seems that an intervention is in order. Heart disease and stroke reports are at an all-time high; could something as simple as vitamin C help to reduce the incidence of all of these conditions?

Studies involving vitamin C in both animals and humans show a marked reduction in both systolic and diastolic blood pressure, which is wonderful news for those struggling with heart disease and its many complications. A simple supplement daily will do wonders for protecting heart health.

3. Vitamin C could lower your risk of heart disease

Thanks to vitamin C, blood pressure is now in check, and your risk of heart disease is significantly lower than those who do not regularly supplement. Both supplemental form and natural vitamin c found in foods are equally effective in lowering cholesterol and helping to maintain healthy heart function.

4. Vitamin C can lower uric acid levels and prevent gout

Gout is an incredibly painful arthritic condition involving swelling and inflammation of joints, particularly in the feet and toes. Gout develops when there is an excess of uric acid circulating in the blood. Thankfully, vitamin C helps to reduce uric acid levels in the blood, making painful gout flare-ups a thing of the past.

5. Vitamin C helps to prevent iron deficiencies

Iron is an essential nutrient that performs various functions in the body, including transporting oxygen throughout the body and making red blood cells. Vitamin C opens the gateway for iron to be absorbed by the body via iron-rich foods, boosting blood production and reducing the risk of anemia, or low iron levels.

6. Vitamin C boosts immunity

Vitamin C gives a tremendous boost to the immune system, allowing for the production of white blood cells that help the body fight infections. In addition, vitamin C can help fortify and make these white blood cells stronger, allowing them to combat the harmful effects of free radicals.

7. Vitamin C boosts memory function

Middle-aged folks, take note; you no longer have to suffer the effects of dwindling memory function as you head into your latter years. Vitamin C reduces oxidative stress and inflammation in and around the brain, lowering your risk of dementia.

8. Vitamin C boosts collagen production

Vitamin C is absolutely essential for the development of collagen, which is present in hair, skin, and all connective tissues of the body. Collagen plays a critical role in protecting and preserving skin health, cushioning joints, and giving you a younger, more youthful appearance.

Talk to your doctor about vitamin C doses, supplements, and therapies that will revolutionize your life and your health. Something as simple as a supplement can implement significant and wonderful changes to yourself; you owe it to yourself to give vitamin C a try.

Volodymyr Sava
Volodymyr Sava is a professional writer. He has the Breakthrough Power of Lateral Thinking. His writing is mind-blowing.

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