A root canal is a dental procedure that usually involves removing infected material from the inside of your tooth to reach and remove the nerve by a surgeon. Afterward, you’d probably like to get back to living life as it was before, but often that’s not so easy. Since recovering from root canals is easier on yourself, here are some tips to help out.
1. Try Cold Compresses
This may sound a bit unusual, but it will help you feel better. Use ice packs or cold compresses for the first couple of days to ease the swelling. This should eliminate the pain and make the process easier.
2. Talk with Your Dental Provider
Pick up a piece of information about what’s in store for you ahead of time, so there’s no unpleasant surprise. If a patient is not sure of what is going on, it makes it easier for them to deal with the situation. It also makes it easier for you, your dentist, and your health care provider to work together.
3. Plan a Recovery Period
Although you may be in a hurry to get back to your normal life, you do need to be patient. It’s normal for you to feel pain afterward, and it can last from a few days up to a couple of weeks. It’s also normal to feel that your mouth feels slightly different after the root canal. It takes some time for the nerves in your tooth to grow back. This may take some time and help to get you back in shape.
4. Limit Your Stress
Stress will make the recovery process take longer and more painful for you. Reduce your stress as much as possible and focus on getting healthier overall. You can do this by exercising and sticking to a good diet, especially rich in antioxidants like blueberries, broccoli, and dark chocolate. These foods are loaded with minerals and vitamins that are essential for overall health.
5. Choose Your Food with Care
Most doctors recommend a bland diet during oral recovery, but you should always ask your dentist what is best for your particular case. Some foods that may cause problems include very acidic (lemon and orange), very spicy, or soft textures. For instance, hard candy, nuts, raw veggies, and crunchy bread are good choices. You should also try to avoid acidic foods and beverages during this time.
6. Avoid Inflammation
One of the things that can complicate recovery is inflammation. Sometimes this is caused by something you eat or drink, but other times it can be due to a condition called allergic oral sensitize. Some things that are typically felt are swelling, tingling, and intense tooth pain. This can be very serious, so if you experience this, you should see your dentist right away.
Remember that a root canal is a painful procedure. However, it is needed to remove infection and save the tooth. The good news is that there are things that you can do to make the recovery process smoother and less painful. Be sure to speak with your dentist about the best way to manage recovery in your particular case.