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Achieving healthy teeth goes beyond brushing and flossing. It is a lifetime affair involving using the right products and being mindful of your daily practices. Visit the website https://protectyourlifenow.com/ to Read on to learn some of the easy steps you can practice throughout the day.
Table of Contents
1. Take Some time Before Brushing
If you prefer starting your morning with some food or a drink, it would be ideal to hold off brushing for some time. The reason being, some of these foods and drinks with a low pH, like citrus fruits and juices, can soften the enamel of your teeth. If you brush your teeth immediately, you might end up removing some of the enamel, making your teeth more susceptible to decay.
2. Go for a Fluoride Toothpaste
When shopping around for toothpaste, you need to look beyond flavors. Regardless of the brand you pick, ensure it contains fluoride since it’s a known defense against tooth decay. Besides fighting germs that can cause tooth decay, fluoride also provides a protective barrier for the teeth.
3. Start from the Rear
When you start brushing from the back, you stand a better chance at giving the hard-to-reach spots the attention they deserve. This is good practice since the nooks and crannies in the molars them more prone to gum diseases and cavities.
4. Film your Tooth Brushing Sessions
As silly as it may sound, taking a video of you brushing your teeth can help you do it better. Once you view the footage, you can determine what you’ve been doing wrong and work on improving. Besides, standing in front of the camera makes you more conscious, making you more likely to do a better job.
5. Don’t Brush After Every Meal
Brushing after every meal is the narrative most people are used to. However, recent research shows that brushing your teeth too frequently can damage your gums and enamel. Ideally, brushing your teeth twice a day would be enough. If you snack or eat in between, rinse your mouth with plain water.
6. Wash your Toothbrush Container
Cleaning your toothbrush holder is just as important as cleaning your toothbrush. Over time, this container collects germs in your bathroom. Ensure you wash it at least once or twice a week in hot, soapy water. Alternatively, you can run it through the dishwasher.
7. Eat Crunchy Produce
Raw, crunchy, fibrous foods – such as apples and carrots, have far more benefits to your oral health than ready-to-eat foods. To begin with, these crunchy foods scrub your tooth surfaces, which helps get rid of plaque. Consequently, your teeth will appear whiter. Besides, these crunchy foods require more chewing time, stimulating saliva, which in turn neutralizes acids in your mouth.
8. Incorporate Mouth Wash
Mouth wash is essential to your dental hygiene in three ways. It re-mineralizes the teeth, cleans hard-to-reach spots, and reduces acid in your mouth. The ideal mouthwash brand will depend on your needs. For instance, some brands are better for sensitive teeth.
9. Go for Checkup Twice a Year
Besides upholding other dental health practices, it’s also important to see your dentist for checkups twice a year. The dentist can check your teeth for cavities and spot any other potential issues. In case of any problems, your dentist can offer treatment solutions. To know more about dental care and treatments, you can visit our website http://www.healthytipshotline.com/.
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