How much do you love your bed? Do you wake up with achy joints and sore muscles, or do you feel refreshed and ready for the day ahead of you each morning? If it’s the latter, then there may be something wrong. The mattress may be too old and needs to be replaced. Below are seven signs that can help determine whether or not your mattress is worn out and in need of replacement.
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1. You Feel Achy All Over
When you first wake up, do your joints and muscles ache? Do you experience back or neck pain upon waking up in the morning that gradually gets better as the day goes on? If so, then it may be time for a new mattress. Over time mattresses can lose their firmness and support, causing joint pain and muscle stiffness.
2. You Wake Up In The Middle Of The Night
Do you have trouble falling asleep or staying asleep at night? If so, then it may be time for a new mattress. Old mattresses break down over time and cannot provide adequate support because they get soft and saggy; this causes restless nights, waking during sleep cycles, and pain and discomfort.
3. You Can Feel The Springs
Do you notice a sagging spot on your mattress where you lay? Can you feel and see the outline of individual coils or even entire areas of saggy material when laying down on your bed at night? If so, then it is time to consider buying a new one. Over time mattresses lose their firmness and sag in the middle, which causes uncomfortable sleep and back pain.
4. If Your Mattress Is Making Noise
If you can hear your mattress creak or groan when getting into and out of bed, then it may be time for a new one. Old mattresses lose their firmness over time which leads to more noise during movement; this is not only annoying but also uncomfortable.
5. You Have Had Your Mattress For More Than Ten Years
Although some prefer to buy a new one every few years, it is recommended that you replace your bedding after about eight years. This ensures optimal comfort and support while sleeping at night without worrying about any issues developing over time with the old mattress.
The average lifespan of a mattress is about eight to ten years. If you notice any of the above signs, it indicates that your mattress is old and needs replacement immediately.
6. If Your Allergies Are Acting Up
If you are experiencing itchy, watery eyes in the morning when waking up, possibly sneezing and coughing too. This could be due to allergies that your current mattress is causing. If this sounds like you, then it’s time for a new bedding set in your bed! Dust mites love fabric beds because they can exist in them without being noticed.
7. You Hammock In The Current Mattress
Another sign your bed requires a new mattress is if you feel like you are “hanging” in the middle of your bed or off to one side. This may be due to sagging and loss of support over time, which causes an uneven sleeping surface that can lead to discomfort while laying down.
If any of these signs sound familiar, then it’s time for a new mattress in your bed. A new one will provide a firmer and more supportive sleeping surface that is also free of dust mites, allergens, and other contaminants.
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