7 Signs That You Need to Take Collagen Peptides

Collagen is found in humans’ blood vessels, skin, muscles, and body tissues. The protein helps strengthen these tissues and systems. It is usually synthesized in human bodies. However, as people age, its production declines. When such happens, you should take collagen peptides.

Collagen peptides are supplements made from animal collagen. They are usually rich in type III and type I collagen and can improve the health of your bones, joints, and skin—signs indicating that you need these supplements.

Persistent Joint Pain

Cartilage helps ensure that your joints move smoothly against each other. Collagen makes up this connective tissue. Therefore, if your body is not producing enough collagen, the cartilage covering the end of your bones and joints may wear out, causing joint pain. To ease this pain, you should take collagen peptides to help regrow the cartilage.

Premature Skin Wrinkling

As people age, their skin starts to wrinkle. However, if your skin has started wrinkling prematurely, you should take collagen peptides. These supplements will offer the collagen that your skin needs to look supple and full. It will also improve the skin’s elasticity, making it look younger.

Joint Stiffness

If you usually feel that the motion of your joint is limited, you need to take collagen peptides. These supplements will help increase muscle mass. As a result, the elasticity of the cartilage covering your bones and joints will improve, increasing the mobility of your joints.

Persistent Gastrointestinal Issues

If your body does not produce enough collagen, you may suffer from different gastrointestinal issues. For instance, you may suffer from IBS or leaky gut syndrome. If you are suffering from any of these conditions, you should take collagen peptides. These supplements will increase the amount of collagen lining your gastrointestinal tract, reducing the symptoms associated with gastrointestinal issues.

Bone Loss

Collagen helps keep your bones strong and gives them structure. Therefore, if your body is not producing enough collagen, your bone mass may decrease. Loss of bone mass can lead to osteoporosis and increase the risk of bone fractures. To ensure that you do not suffer from any of these conditions, you should take collagen peptides. These supplements will help inhibit osteoporosis and increase your bone mineral density. When your bone mineral density is high, your bones will be strong.

Muscle Mass Loss

As you age, your muscles may become weak and stop functioning properly due to muscle mass loss. Collagen peptides can, however, help stimulate muscle growth, increasing your muscle mass. These supplements usually help in the synthesis of the muscle proteins that are responsible for muscle growth. Therefore, if you are suffering from sarcopenia, take these supplements.

Brittle Nails

If you have brittle nails, you should take collagen peptides. These supplements will make your nails strong, decreasing nail breakage. They will also promote nail growth.

Collagen peptides are supplements made using pure animal collagen. These supplements can help improve the health of your joints, skin, and bones. They have a low molecular weight and can be easily absorbed into your digestive tract. You should take them if you have brittle nails or if you suffer from persistent joint pain, joint stiffness, or sarcopenia.